A low-impact routine perfect for those starting new or are getting back into exercise. Utilizing sports drills, athletic movement and strength training.

For all fitness levels.

Max. 15


  • Starting Sunday, June 2nd, 2019, repeats every week on Monday and Friday until Saturday, August 31, 2019 @ 12:00 pm – 1:00 pm


David Phillips Activity Center

946 Burrage Rd NE
Concord, NC 28027