A low-impact routine perfect for those starting new or are getting back into exercise. Utilizing sports drills, athletic movement and strength training.

For all fitness levels.

Max. 15

Upcoming dates

Download schedule


  • Starting Sunday, June 2nd, 2019, repeats every week on Monday and Friday until Saturday, August 31, 2019 @ 12:00 pm – 1:00 pm


David Phillips Activity Center

946 Burrage Rd NE
Concord, NC 28027